Therapy Services
Speaking, Workshops & Groups
Coaching Services
Therapy for adults, teens, couples, families, and women—supporting anxiety, stress, trauma, relationships, and life transitions with compassionate, practical care. Coaching focuses on goals and clarity. If you’re unsure which is right, book a free consult and I’ll guide you. Insurance accepted.
Coaching Services
Speaking, Workshops & Groups
Coaching Services
1:1 and couples coaching for clarity, confidence, and connection. Get focused support to make decisions, set goals, build boundaries, and strengthen communication with practical tools—whether you need steady accountability or deeper, guided support. Referrals available for clinical care when needed.
Enhanced Support
Speaking, Workshops & Groups
Speaking, Workshops & Groups
Stay supported between sessions with optional check-ins for accountability, encouragement, and guidance, plus a personalized action plan with tailored tools, prompts, and resources to help you stay on track and reach your goals.
Speaking, Workshops & Groups
Speaking, Workshops & Groups
Speaking, Workshops & Groups
Speaking, workshops, and group support for organizations, churches, schools, and communities—covering wellness, resilience, relationships, and life transitions. Each experience blends professional insight with real-life tools to inspire clarity, connection, and meaningful growth.