Resources for Healing, Growth & Empowerment

These organizations, platforms, and communities are shared to support your mental health, emotional wellness, healing, and personal growth. While not all are affiliated with Allberry Counseling & Coaching, they offer valuable education, connection, and encouragement.

A podcast for women navigating life, grief, love, and resilience.

Listen to heartfelt conversations with women who have turned pain into purpose.

Website:
TBD

Instagram: @femalevoiceslifeandloss
Facebook: Female Voices: Life & Loss
YouTube: Female Voices: Life & Loss
Spotify / Apple Podcasts: Search Female Voices: Life & Loss

Free education, support groups, and advocacy for mental health.

Website: https://www.nami.org
Instagram: @naminational
Facebook: National Alliance on Mental Illness

Meditation, stress relief, and sleep support.

Website: https://www.calm.com
Instagram: @calm
Facebook: Calm

Support groups for people grieving the loss of a loved one.

Website: https://www.griefshare.org
Instagram: @griefshare
Facebook: GriefShare

Mindfulness, anxiety, and emotional wellness tools.

Website: https://www.headspace.com
Instagram: @headspace
Facebook: Headspace

Call or text 988 if you or someone you love is in emotional distress.

Website: https://988lifeline.org
Available 24/7

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