Choose Your Path

Counseling or Coaching — Which One Is Right for You?

Choosing the right type of support matters. Both counseling and coaching can help you feel better, think more clearly, and move forward — but they serve different needs.

You don’t have to figure this out alone. This quick quiz will help guide you toward the kind of support that best fits where you are right now.

Best for: anxiety, depression, stress, trauma, grief, relationship issues, life transitions, emotional overwhelm.

• Individual Therapy (50 minutes)
• Virtual & limited in-person options (based on location/availability)

Best for: goal setting, boundaries, burnout prevention, decision-making, confidence, career direction, accountability.

• Coaching Session (50 minutes)
• Packages available for deeper support

Feeling overwhelmed, stuck, or emotionally drained?
Struggling with anxiety, depression, trauma, grief, or stress?
Experiencing relationship or family challenges?
Needing a safe space to process emotions and past experiences?
Wanting support that is therapeutic, clinical, and emotionally focused?

Counseling helps you understand what you’re feeling, why you’re feeling it, and how to heal. It focuses on emotional wellness, mental health, and building healthier patterns.

Ready to create change and take action?
Focused on goals, growth, or your next chapter?
Working on confidence, boundaries, career, or life direction?
Feeling “okay” emotionally but wanting more clarity and momentum?
Looking for practical tools, accountability, and forward movement?

Coaching helps you move from where you are to where you want to be. It is future-focused, action-oriented, and centered on personal development and life design.

That’s completely normal — most people aren’t.

Your needs can change over time, and many people move between counseling and coaching depending on what’s happening in their life.

Take the quiz below and we’ll help point you in the right direction based on what you’re experiencing right now.

There’s no wrong answer — only the next best step.

Best for: structured check-ins, guided plans, between-session support, or a mix of tools + accountability.

Options may include:

• 90-minute deep dive sessions
• 2x/month support plan 
• Session + messaging support (non-crisis)

After you book, you’ll receive:

• A confirmation email
• Next steps (intake paperwork + consent forms)
• Your session link (for virtual) or location details (if in-person)
   

First session focus:

• What’s bringing you in
• Your goals for support
• What’s worked / hasn’t worked
• A clear plan for next steps

Step 1 — Choose your service
Select Therapy, Coaching, or Consultation.

Step 2 — Complete the intake form
Short form to help me prepare for your session.

Step 3 — Confirm your appointment
You’ll receive confirmation + reminders.

Insurance: Insurance accepted.

Copays/coinsurance are determined by your plan.

Self-pay: Secure payment options available at booking.

Cancellation policy: Please provide at least 24 hours notice to reschedule or cancel.

If you are experiencing an emergency or feel you may harm yourself or someone else, call 911 or go to the nearest emergency room.

This practice does not provide 24/7 crisis services.

If you’re unsure whether you need counseling or coaching, start here:

Book a Consultation

We’ll figure out the best next step together

Do you offer virtual sessions? Yes — most sessions are virtual, with limited in-person options when available.

How long are sessions? Most sessions are 50 minutes (options vary by service).

Do you work with busy professionals and moms? Yes — support is practical, real-life, and built for full schedules.